MIND
BODY
SPIRIT
SOUL
Our Services
OUR SERVICES
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• Marriage
• Family
• Reunification Therapy
• Adolescents
• Enneagram Testing
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-Holistic Approach with a Christian Emphasis:
Emphasize the interconnectedness of mind, body, and spirit.
Consider overall well-being and the intersection of spiritual beliefs with mental health.
-Active Listening:
Practice non-judgmental active listening.
Create a safe space for clients to express spiritual beliefs and concerns.
-Exploration of Beliefs:
Encourage clients to articulate their spiritual beliefs and identify areas for growth.
-Meaning and Purpose:
Explore meaning and purpose based on spiritual foundations.
Align personal values with life goals.
-Crisis and Loss Support:
Provide support during crises, integrating spiritual comfort.
Help find meaning in spiritual beliefs during loss.
-Values-Based Decision Making:
Assist in decision-making based on spiritual values.
Explore ethical dimensions of choices.
-Cultural Sensitivity:
Be culturally sensitive to diverse spiritual backgrounds.
Understand cultural and religious influences on spiritual journeys.
-Guidance and Mentorship:
Provide guidance for spiritual growth.
Connect clients with relevant resources.
-Integration with Traditional Therapy:
Collaborate with mental health professionals for a comprehensive approach.
Integrate spiritual counseling with traditional therapeutic methods.
-Self-Reflection and Self-Care:
Encourage self-reflection in the spiritual journey.
Promote self-care aligned with spiritual principles.
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-Relaxation and Stress Reduction:
Promotes relaxation by easing tension in muscles.
Reduces stress hormones, promoting a sense of calm.
-Improved Circulation:
Enhances blood flow, aiding in the delivery of oxygen and nutrients to tissues.
Helps in the removal of waste products from the body.
-Muscle Pain Relief:
Alleviates muscle soreness and discomfort.
Targets specific areas of tension or pain.
-Increased Range of Motion:
Enhances flexibility and joint mobility.
Loosens tight muscles, improving overall movement.
-Enhanced Immune System Function:
Stimulates lymphatic circulation, supporting the immune system.
May contribute to better overall health and resistance to illness.
-Improved Sleep Quality:
Induces a state of relaxation conducive to better sleep.
Reduces insomnia and promotes overall sleep quality.
-Release of Endorphins:
Triggers the release of endorphins, the body's natural painkillers.
Generates feelings of well-being and happiness.
-Reduction of Headaches:
Alleviates tension in the neck and shoulders, reducing headache frequency.
Addresses muscular contributors to tension headaches.
-Injury Rehabilitation:
Supports recovery from injuries by promoting blood flow to affected areas.
Complements other rehabilitation efforts.
-Improved Posture:
Relieves muscle imbalances contributing to poor posture.
Promotes awareness of body positioning.
-Enhanced Body Awareness:
Encourages mindfulness and awareness of body sensations.
Fosters a mind-body connection.
-Customized Techniques:
Utilizes a variety of massage techniques tailored to individual needs.
Addresses specific issues, such as sports injuries or chronic pain.
-Client Education:
Provides guidance on self-care practices between sessions.
Offers tips for maintaining muscular health.
-Professional and Ethical Standards:
Adheres to industry standards for hygiene and professionalism.
Respects client confidentiality and boundaries.
-Collaboration with Healthcare Providers:
Works in conjunction with other healthcare professionals when necessary.
Communicates with clients about their overall health and well-being.
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Personal Budget Counseling:
-Financial Assessment:
Evaluate current income, expenses, and debts.
Identify spending patterns and areas for improvement.
-Goal Setting:
Collaborate with clients to establish short-term and long-term financial goals.
Prioritize goals based on urgency and importance.
-Budget Development:
Create a realistic budget that aligns with income and goals.
Allocate funds for essentials, savings, and discretionary spending.
-Expense Tracking:
Introduce tools or methods for tracking daily expenses.
Analyze spending habits and identify potential savings opportunities.
-Debt Management:
Develop strategies for tackling existing debts.
Provide guidance on debt consolidation or negotiation with creditors.
-Emergency Fund Planning:
Emphasize the importance of building and maintaining an emergency fund.
Set achievable savings targets for emergencies.
-Savings and Investments:
Explore options for savings accounts, investments, or retirement accounts.
Educate clients on the power of compounding and long-term savings.
-Credit Score Improvement:
Educate on factors affecting credit scores.
Suggest actions to improve and maintain a healthy credit score.
-Financial Education:
Offer resources and workshops on personal finance.
Provide tips for financial literacy and responsible money management.
-Review and Adjustment:
Regularly review and adjust the budget as circumstances change.
Encourage ongoing communication and feedback.
Professional Budget Counseling:-Business Financial Assessment:
Evaluate the company's current financial health.
Analyze income, expenses, and profitability.
-Profitability Analysis:
Identify areas of the business contributing to profit and loss.
Assess the return on investment for various business activities.
-Cash Flow Management:
Develop strategies for effective cash flow management.
Ensure a balance between income, expenses, and reserves.
-Expense Control:
Review and optimize operational expenses.
Identify cost-saving measures without compromising quality.
-Financial Forecasting:
Create financial projections based on realistic assumptions.
Plan for potential challenges and uncertainties.
-Debt and Liability Management:
Evaluate existing business debts and liabilities.
Develop plans for debt reduction or restructuring.
-Investment Strategies:
Explore opportunities for business investments and expansions.
Assess risks and potential returns for strategic decisions.
-Employee Financial Wellness Programs:
Implement programs to support employees' financial well-being.
Provide resources and counseling for personal financial issues.
-Tax Planning:
Work with accountants to optimize tax planning strategies.
Identify eligible deductions and credits.
-Continuous Financial Monitoring:
Implement regular financial reviews and performance assessments.
Adjust financial strategies based on market conditions and business growth.
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Reasons Why Alpha Stim
Treatment is pain free
Results are proven and immediate with hundreds of clinical research studies
No side effects
No drugs
Major cost savings
Take your health into your own hands
How it works:
CES (cranial electrotherapy stimulation) is a pulsed, low intensity electrical current that matches up with your nervous system to normalize cell signals. Using a minuscule amount of current (50-500 millionths of an ampere) alpha-stim helps your body find its natural rhythm. We use earlobe clips.
The process balances your neurotransmitters like serotonin and dopamine, helping manage mood disorders.
Most people experience immediate relief while some may require multiple sessions to retrain their bodies.
What it's for:
Can be used anywhere, anytime, for anxiety, depression, and insomnia.
It can also be used to treat stress, boost mood and motivation,
post-concusssion syndrome,
and help reset your sleep cycles (reduce daytime drowsiness and nighttime restlessness).
Lowers cortisol levels
Increases serotonin levels
MISSION
Our Mission is to provide integrative services using a holistic approach with individuals and families that promote health and healing the WHOLE person - mind, body, soul, and spirit.
GOAL
Our goal is to make a positive impact in our community through health and wellness implements that people find fulfilling.
VISION
To be a part of health in a community where people can seek healing without stigma, where the fractured can become whole, and where inner peace and understanding can be found.
STAFF
STAFF
Andrea Rice
Ashton Underdahl
Brittany McCrite
Nicole O’Brien
Jenna Praggastis
Alisa Burlakov
Carly Henling
Testimonials
WE TAKE ALL MAJOR INSURANCES!
WE TAKE ALL MAJOR INSURANCES!
We take all major insurance!
Blue Cross of Idaho, including Anthem (now Elevance Health)
Regence Blue Shield
PacificSource Healthcare
Aetna
Cigna
Tricare
United Healthcare
Medicare
Allied Healthcare
Health Management
Surest Health Plan