MIND

BODY

SOUL

Our Services

OUR SERVICES

  • Our counseling services provide a confidential, supportive space to explore life’s challenges and foster personal growth. Whether you're dealing with anxiety, depression, relationship issues, or major life transitions, we offer evidence-based guidance tailored to your unique needs. With empathy and professionalism, we help you build resilience, gain clarity, and move forward with confidence. We serve adolescents, teens, adults, and couples.

  • Rooted in faith and guided by compassion, our Christian Counseling Services offer a safe, supportive space to navigate life’s challenges through a biblical lens. We integrate professional counseling techniques with spiritual insight to help individuals, couples, and families find healing, clarity, and renewed purpose. Whether you're facing emotional struggles, relationship issues, or spiritual questions, we walk with you—grounded in grace and truth.

  • Facilitating healing where it matters most. Our court-informed Parent-Child Reunification Therapy is designed to support families experiencing high-conflict separation, custody disputes, or prolonged estrangement. We provide a structured, therapeutic environment where children and parents can safely rebuild trust, improve communication, and restore emotional bonds. Working in collaboration with attorneys, guardians ad litem, and the court system, we ensure that our approach aligns with legal directives while prioritizing the child’s emotional well-being and long-term stability.

  • Experience drug-free relief from anxiety, insomnia, depression, and chronic pain with Alpha-Stim® treatment. This FDA-cleared, non-invasive therapy uses cranial electrotherapy stimulation (CES) to gently rebalance brain activity and promote natural healing. Safe, effective, and backed by clinical research, Alpha-Stim® offers a calming, restorative approach to mental and physical wellness—without the side effects of medication.

  • We don’t just advise — we roll up our sleeves and work alongside you. Hands-On Business Consulting delivers practical, in-the-trenches support to help small and mid-sized businesses overcome challenges, streamline operations, and achieve measurable results. From financial strategy and team development to process improvement and implementation, we provide actionable guidance and direct involvement every step of the way.

  • Take control of your finances with personalized budget counseling designed to help you plan, save, and thrive. We work one-on-one to assess your financial situation, create realistic spending plans, and develop strategies for managing debt, building savings, and achieving your goals. Whether you're just starting out or recovering from financial setbacks, we offer practical tools and guidance to bring peace of mind and financial stability.

MISSION

Provide integrative services using a holistic approach with individuals and families that promote health and healing the WHOLE person - mind, body, and soul.

GOAL

Make a positive impact in our community through health and wellness solutions that people find enriching.

VISION

To inspire a community where seeking help is a strength, healing is possible, and every person has the chance to feel whole and understood.  

Alisa Burlakov and Mona

STAFF

STAFF

Alisa Burlakov

Jefferson Garcia

Jefferson Garcia

Ashton Underdahl

Ashton Underdahl

Jenna Praggastis

Jenna Praggastis

Aspen Serriana

Aspen Serriana

Andrea Rice

Testimonials

  • "Because of you, Andrea, I've learned how to set boundaries for myself."

  • "She provides effective self-care rituals, including a well thought out ergonomic and stretching program to promote strong mental, physical and spiritual well-being.”

  • "You just knew what questions to ask to help me find my core issue - thank you."

  • “Ashton provides a pathway for new leaders and young professionals to quickly increase their business acumen. She also provides critical guidance on how to manage the demands of work and life."

  • "You've helped us become more intentional in our relationship."

  • “Ashton delivers practical guidance for a foundation of healthy lifestyle, work satisfaction, and physical exercise backed by science..."

  • "I can see such a change in my teenager since they've been seeing you."

  • "You've helped me so much. You've gotten me to such a better place in my life."

  • "Ashton successfully unveils meaningful, balanced, and practical techniques to be used both professionally and personally."

WE TAKE ALL MAJOR INSURANCES!

WE TAKE ALL MAJOR INSURANCES!

We take all major insurance!

  • Blue Cross of Idaho, including Anthem (now Elevance Health)

  • Regence Blue Shield

  • PacificSource Healthcare

  • Aetna

  • Cigna

  • Tricare

  • United Healthcare

  • Medicare

  • Allied Healthcare

  • Health Management

  • Surest Health Plan

At this time, we do not accept Medicaid.

CareCredit

Get the care you want or need and pay over time.

  • Reduce barriers to care.

  • Quick responses.

  • Enables you with a way to pay.